| 1. |
Stay hydrated – Drink 2 -3
liters of water each day. Look for juice bars along the way so
you can get your wheatgrass and green drinks while you are away
from home. More and more juice bars and grocery stores are making
fresh veggie juices! Remember to drink at least a liter of alkaline
water prior to flying. |
| 2. |
Pack Healthy
Meals and Snacks for the road or flight. |
| 3. |
Increase
circulation while traveling. Stretch frequently and avoid crossing
your legs. |
| 4. |
Be careful
when lifting. |
| 5. |
Eating
Healthy can be easy! |
| |
Before
you leave, look for vegetarian restaurants and natural foods
stores in cities and towns along your route. You may be surprised
to find vegetarian restaurants in places you never expected!
Print out directions or a map showing how to get to the location
from the highway you will be on.
Also check HappyCow.net Vegetarian Guide to Restaurants & Health Food Stores
Remember, You don't always have to eat at a restaurant! Most natural foods
stores have a deli where you can buy ready-made meals, side dishes, wraps and
more. Make sure to stock up on snacks in the grocery section. |
| 6. |
When traveling
you may want to bring some of your own staples that you can use
at your destination or take with you to restaurants, such as:
sprouts, avocados, almonds, sunflower seeds, cold pressed olive
oil, Real Salt and some dehydrated crackers. If you can't
take these from home, make one of your first stops at your destination
the local market or health food store. |
| 7. |
Carry silverware,
plastic containers, napkins, a can opener and a cooler with you,
if possible. If you do have to get creative and make your own
meals, it will be much easier. |
| 8. |
Get plenty
of rest. 8 hours of sleep the night before you leave will get
you off to a great start. |
| 9. |
Wear EMF
protection. |
| 10. |
Drink Safe
Water! Carry your water purifier with you. This can save you
from any harmful chemicals, pesticides, and bacteria. Visit www.harmonicPHwater.com |
