Welcome to the great adventure of healthy cooking!

One of the first things you may ask about a healthy lifestyle is:
"What do I eat?"

The next question is usually:
"How do I get my children to eat this way?"

The recipes that follow are tried and true favorites of the members of our Harmony Loft community.

If you are just getting started, the goal is to move your diet in a positive direction. You can substitute existing ingredients in your favorite recipes and use these to give you some suggestions.

Some contain yeast or an occasional animal product such as eggs or chicken bullion to help transition your family to healthy eating. You can substitute vegetable broth for chicken bullion, and one Tablespoon of flax seed with three Tablespoons of water can replace one egg.

Watch for our RAW VEGAN LIVE FOOD section coming soon!

Breakfast	Salads	Soups
Entrees	Snacks	Desserts